Transformation is a gift from God: we can’t force it. What we can do, however, is position ourselves to be transformed by him. And that’s the point of the Spiritual Disciplines.
Meditation is an ancient biblical practice that connects us with “streams of water” that never run dry and allows Scripture to transform us.
Here is a quick summary of Chapter 1 of the Book of Psalms: the basic idea, the main takeaway, and how to put it into practice.
Breath prayer, a combination of prayer, meditation and controlled breathing, is very simple and can have a deep impact on your spirituality.