The Spiritual Disciplines: What They Are and How They Can Help You

Transformation is a gift from God: we can’t force it. What we can do, however, is position ourselves to be transformed by him. And that’s the point of the Spiritual Disciplines.
What Is Biblical Meditation? (And How To Do It)

Meditation is an ancient biblical practice that connects us with “streams of water” that never run dry and allows Scripture to transform us.
Psalm 1: A Summary

Here is a quick summary of Chapter 1 of the Book of Psalms: the basic idea, the main takeaway, and how to put it into practice.
What Is Breath Prayer? (And How To Do It).

Breath prayer, a combination of prayer, meditation and controlled breathing, is very simple and can have a deep impact on your spirituality.